Sweathouse Culture

For centuries, humans have been using the sweathouse for cleanliness and purification for both spiritual and physical health. Many cultures around the world have their own versions of the sweat bath.

Sauna is the only bath in the world in which both dry and damp air is present at the same time. It is the body's natural way to cleanse itself through perspiration. The high heat and the low humidity create an environment which promotes over-all perspiration and the deep cleansing of pores. The effects of the sauna on health are very personal. As a rule, everybody can safely enjoy the sauna if they feel ok about it. Relax in our dry-heat saunas, infrared sauna or steam room – or try them all. At the ARLBERG-well.com the choice is all yours.

Sanarium
Steam Room
Finnish Sauna
Infrared Sauna
Kelo Sauna

If classic, Finnish sauna is too dry and too hot for you, our sanarium is the ideal alternative.
Temperature: 60 degrees Celsius, 50% humidity

Health Benefits

Alleviates chronic rheumatic pains and arthralgia, relaxes muscles, skin dysfunctions, and is an effective treatment in respiratory conditions

Every square centimeter of your skin has more than 100 pores. In our steam room every single pore is stimulated. Enjoy this special wellness experience.

Temperature: 95 degrees Celsius, 100% humidity

Health Benefits

Helps flush out toxins and waste, boosts the immune system and has a stimulating effect on the cardiovascular system

Classic Finnish sauna is based on two elements: heating-up and cooling down. The difference between the two stimuli is extreme: the air in a Finnish sauna is extremely hot (95°C) and the water for cooling down is very cold. The dryness of the air is another characteristic; otherwise one couldn’t bear the heat.
Temperature: 95 degrees Celsius

Health Benefits

Helps flush out toxins and waste, boosts the immune system and has a stimulating effect on the cardiovascular system

Infrared warmth helps us to stay healthy and alleviates and fights a number of ailments.
Temperature: 45 degrees Celsius

Health Benefits

Promotes blood circulation and enhances the supply of oxygen and nutrients to the skin, muscles and connective tissue. Boosts the immune system and metabolism.

The wood of the Finnish polar pine grows for several hundreds of years before the natural and slow desiccation process, the so-called Kelo process, starts. The bark dissolves in a process that lasts several centuries. The exposed trunk of the tree is downrightly scalded by the snow and sun. This preservation process is responsible for the durability of Kelo wood, its silvery-grey patina and its reddish-golden heartwood. The scent of Kelo wood is unique and makes a sauna session a special experience. Temperature: 95 degrees Celsius

Health Benefits

Helps flush out toxins and waste, boosts the immune system and has a stimulating effect on the cardiovascular system